Bjørn Johannessen 15x1:00/1:00r row
3,746
Meters
15:00.0
Time
2:00.1
Pace
251
Calories
140
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,011 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 112 |
October 29, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 1004 | 30 | 140 |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 25 | 118 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 119 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 27 | 121 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 128 |
| 1:00.0 | 239 | 2:05.5 | 177 | 960 | 28 | 124 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | 134 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 139 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 31 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 32 | 144 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 154 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1140 | 35 | 157 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 35 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 162 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | 166 |
| r2,265 |
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Workout Graph
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