Bjørn Johannessen 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
386
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 112 |
November 04, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 763 | 21 | 114 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 94 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 105 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 111 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 111 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 124 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 139 |
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Workout Graph
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