Bjørn Johannessen 5x6:00/1:00r row
6,662
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
121
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 170 |
November 10, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 22 | 121 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 92 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 21 | 103 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 23 | 124 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 139 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 24 | 149 |
| r596 |
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Workout Graph
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