Bjørn Johannessen 8x2:00/1:00r row
3,892
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
150
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 112 |
November 18, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892 | 2:03.3 | 187 | 942 | 29 | 150 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 127 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 129 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 141 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 149 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 155 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 163 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 33 | 169 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 35 | 173 |
| r873 |
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Workout Graph
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