Bjørn Johannessen 3x10:00/1:00r row
6,605
Meters
30:00.0
Time
2:16.2
Pace
391
Calories
129
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
November 27, 2025 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 22 | 129 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 21 | 129 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 22 | 123 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 23 | 136 |
| r409 |
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Workout Graph
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