Bjørn Johannessen v5:00/2:00r...5 row
4,622
Meters
21:00.0
Time
2:16.3
Pace
271
Calories
110
Heart Rate
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 31:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 112 |
November 30, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,622 | 2:16.3 | 138 | 775 | 22 | 110 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 99 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 22 | 104 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 107 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 23 | 113 | |
| r: 2:00 | 422 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 129 | |
| r: 2:00 | 440 | ||||||
| r2,121 |
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Workout Graph
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