Bjørn Johannessen v8:00/r...8 row
8,001
Meters
36:00.0
Time
2:14.9
Pace
478
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,001 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 112 |
December 02, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,001 | 2:14.9 | 142 | 789 | 26 | 135 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 20 | 107 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 21 | 116 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 23 | 118 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 126 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 139 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 29 | 150 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | 169 |
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Workout Graph
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