Bjørn Johannessen v1:00/1:00r...7 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
245
Calories
146
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 111 |
December 14, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 27 | 146 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 113 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 125 | |
| r: 1:00 | 207 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 140 | |
| r: 1:00 | 206 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | 155 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 157 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | 165 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 168 | |
| r: 1:00 | 204 | ||||||
| r1,419 |
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Workout Graph
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