Bjørn Johannessen 5x5:00/1:30r row
5,781
Meters
25:00.0
Time
2:09.7
Pace
357
Calories
134
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,702 |
| Overall Time | 32:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 118 |
December 24, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,781 | 2:09.7 | 160 | 851 | 24 | 134 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 | 110 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 123 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 132 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 147 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 28 | 160 |
| r921 |
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Workout Graph
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