Bjørn Johannessen 22:11 row
4,566
Meters
22:11.4
Time
2:25.7
Pace
257
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 117 |
December 30, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 4,566 | 2:25.7 | 113 | 688 | 257 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 21 |
| 22:11.4 | 440 | 2:29.3 | 105 | 661 | 24 | 20 |
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Workout Graph
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