Bjørn Johannessen 20:23 row
4,260
Meters
20:23.5
Time
2:23.6
Pace
242
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 116 |
December 31, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.5 | 4,260 | 2:23.6 | 118 | 706 | 242 | 20 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 21 |
| 20:23.5 | 82 | 2:23.2 | 119 | 709 | 4 | 18 |
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Workout Graph
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