Bjørn Johannessen 13x1:00/0:30r row
3,248
Meters
13:00.0
Time
2:00.0
Pace
212
Calories
146
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,137 |
| Overall Time | 19:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 217 |
January 08, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,248 | 2:00.0 | 202 | 978 | 28 | 146 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 119 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 125 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 135 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 148 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 162 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 164 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 167 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 34 | 168 |
| r889 |
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Workout Graph
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