Bjørn Johannessen 3:45 row
572
Meters
3:45.9
Time
3:17.4
Pace
29
Calories
85
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 115 |
January 08, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.9 | 572 | 3:17.4 | 45 | 456 | 29 | 21 | 85 |
| 3:45.9 | 572 | 3:17.4 | 45 | 456 | 29 | 21 | 85 |
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