Bjørn Johannessen v1:00/1:00r...12 row
2,960
Meters
12:00.0
Time
2:01.6
Pace
191
Calories
140
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 117 |
January 12, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 27 | 140 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 108 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 116 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 123 | |
| r: 0:50 | 132 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 121 | |
| r: 0:50 | 139 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 131 | |
| r: 0:40 | 108 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 134 | |
| r: 0:40 | 108 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 140 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 151 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 156 | |
| r: 0:20 | 62 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 161 | |
| r: 0:20 | 58 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 168 | |
| r: 0:10 | 36 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 173 | |
| r: 0:10 | 25 | ||||||
| r1,164 |
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Workout Graph
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