Bjørn Johannessen 3x10:00/1:00r row
6,785
Meters
30:00.0
Time
2:12.6
Pace
411
Calories
137
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
January 20, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 23 | 137 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 22 | 123 |
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 23 | 136 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 25 | 153 |
| r375 |
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Workout Graph
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