Bjørn Johannessen 12x1:00/1:30r row
3,108
Meters
12:00.0
Time
1:55.8
Pace
211
Calories
153
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 116 |
January 28, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 32 | 153 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 144 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 147 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 150 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 156 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 157 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 163 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 164 |
| r2,650 |
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Workout Graph
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