Bjørn Johannessen 20:09 row
4,064
Meters
20:09.8
Time
2:28.8
Pace
226
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 118 |
January 31, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.8 | 4,064 | 2:28.8 | 106 | 665 | 226 | 20 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 20 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 20 |
| 20:09.8 | 23 | 3:33.0 | 36 | 424 | 1 | 8 |
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Workout Graph
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