Bjørn Johannessen v10:00/1:00r...5 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
420
Calories
135
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 228 |
February 02, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 22 | 135 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 20 | 105 | |
| r: 1:00 | 117 | ||||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 803 | 22 | 117 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | 136 | |
| r: 1:00 | 106 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 150 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 168 | |
| r: 1:00 | 86 | ||||||
| r449 |
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Workout Graph
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