Bjørn Johannessen 4x8:00/1:00r row
7,067
Meters
32:00.0
Time
2:15.8
Pace
420
Calories
146
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 114 |
February 11, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,067 | 2:15.8 | 140 | 787 | 22 | 146 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 772 | 22 | 140 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 772 | 23 | 140 |
| 8:00.0 | 1,765 | 2:15.9 | 139 | 787 | 23 | 146 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 817 | 23 | 158 |
| r507 |
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