Bjørn Johannessen 12x2:00/1:00r row
5,742
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
151
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 117 |
February 19, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,742 | 2:05.3 | 178 | 910 | 28 | 151 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 125 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 24 | 128 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 139 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 140 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 149 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 148 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | 158 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 155 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 166 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 164 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 33 | 171 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 171 |
| r1,296 |
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Workout Graph
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