Bjørn Johannessen 6x5:00/1:20r row
6,733
Meters
30:00.0
Time
2:13.6
Pace
404
Calories
124
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 116 |
March 01, 2026 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733 | 2:13.6 | 147 | 808 | 25 | 124 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 20 | 94 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 22 | 106 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 24 | 113 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 26 | 129 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 28 | 143 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 30 | 159 |
| r959 |
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Workout Graph
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