Bjørn Johannessen 1000m row
1,000
Meters
3:53.0
Time
1:56.5
Pace
69
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 117 |
March 04, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 69 | 30 | 152 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 13 | 28 | 133 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 14 | 28 | 148 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 13 | 29 | 155 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 14 | 34 | 160 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 15 | 35 | 165 |
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Workout Graph
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