Bjørn Johannessen 6x3:00/1:30r row
4,232
Meters
18:00.0
Time
2:07.5
Pace
265
Calories
139
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 115 |
March 15, 2026 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,232 | 2:07.5 | 168 | 879 | 27 | 139 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 108 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 125 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 136 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 146 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 156 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 167 |
| r1,118 |
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Workout Graph
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