Bjørn Johannessen 4x8:00/1:30r row
7,061
Meters
32:00.0
Time
2:15.9
Pace
418
Calories
137
Heart Rate
| Rest Distance | 681 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 38:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 116 |
March 17, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,061 | 2:15.9 | 139 | 779 | 26 | 137 |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 23 | 118 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 25 | 131 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 27 | 143 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 29 | 159 |
| r681 |
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Workout Graph
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