Bjørn Johannessen 4x10:00/1:30r row
8,491
Meters
40:00.0
Time
2:21.3
Pace
487
Calories
118
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,260 |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 114 |
March 26, 2026 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,491 | 2:21.3 | 124 | 726 | 22 | 118 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 | 99 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 22 | 107 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 118 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 24 | 149 |
| r769 |
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