Bjørn Johannessen 15:06 row
3,030
Meters
15:06.4
Time
2:29.5
Pace
167
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 116 |
April 01, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,030 | 2:29.5 | 105 | 659 | 167 | 20 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 21 |
| 15:06.4 | 18 | 2:57.7 | 62 | 514 | 1 | 9 |
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Workout Graph
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