Bjørn Johannessen 5x4:00/2:00r row
4,654
Meters
20:00.0
Time
2:08.9
Pace
288
Calories
133
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 112 |
April 05, 2026 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,654 | 2:08.9 | 163 | 864 | 27 | 133 |
| 4:00.0 | 869 | 2:18.0 | 133 | 765 | 23 | 104 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 25 | 124 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 27 | 133 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 29 | 145 |
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 31 | 159 |
| r1,606 |
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Workout Graph
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