Bjørn Johannessen 10x1:00/1:00r row
2,534
Meters
10:00.0
Time
1:58.3
Pace
167
Calories
149
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 119 |
April 28, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1002 | 31 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 140 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | 144 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 144 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 150 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 31 | 148 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 33 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 164 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 167 |
| r1,516 |
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Workout Graph
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