Bjørn Johannessen 5x5:00/1:30r row
5,498
Meters
25:00.0
Time
2:16.4
Pace
324
Calories
126
Heart Rate
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,531 |
| Overall Time | 32:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 116 |
May 05, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,498 | 2:16.4 | 138 | 777 | 24 | 126 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 21 | 101 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 23 | 116 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 23 | 125 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 135 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 28 | 157 |
| r1,033 |
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Workout Graph
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