Bjørn Johannessen 5x6:00/1:00r row
6,663
Meters
30:00.0
Time
2:15.0
Pace
395
Calories
135
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 153 |
May 11, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 790 | 24 | 135 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 760 | 24 | 122 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 800 | 24 | 134 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 24 | 133 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 790 | 24 | 141 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 26 | 147 |
| r558 |
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Workout Graph
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