Bjørn Johannessen 8x2:00/1:30r row
3,774
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
140
Heart Rate
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 115 |
May 20, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 881 | 27 | 140 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 23 | 115 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | 125 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | 130 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | 137 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 140 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 29 | 147 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 31 | 161 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 34 | 168 |
| r1,422 |
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Workout Graph
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