Bjørn Johannessen 3x10:00/2:00r row
6,659
Meters
30:00.0
Time
2:15.1
Pace
396
Calories
140
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 114 |
June 11, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 792 | 24 | 140 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 774 | 24 | 133 |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 792 | 25 | 139 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 810 | 25 | 148 |
| r481 |
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Workout Graph
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