Bjørn Johannessen 10x1:00/1:00r row
2,543
Meters
10:00.0
Time
1:57.9
Pace
169
Calories
139
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 113 |
June 16, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1014 | 30 | 139 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 24 | 116 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 123 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 121 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 133 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 144 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 147 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | 163 |
| r1,264 |
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Workout Graph
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