Bjørn Johannessen 8x3:00/1:30r row
5,523
Meters
24:00.0
Time
2:10.3
Pace
336
Calories
135
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 112 |
June 24, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,523 | 2:10.3 | 158 | 840 | 26 | 135 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 22 | 111 |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | 117 |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 127 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | 129 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 139 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 28 | 147 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 28 | 153 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 158 |
| r1,651 |
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Workout Graph
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