Bjørn Johannessen 3x10:00/1:00r row
6,312
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
104
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 111 |
June 29, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 720 | 22 | 104 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 690 | 21 | 95 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 714 | 23 | 98 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 756 | 24 | 121 |
| r331 |
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Workout Graph
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