Bjørn Johannessen 4:17 row
693
Meters
4:17.5
Time
3:05.7
Pace
36
Calories
106
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 110 |
July 06, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 693 | 3:05.7 | 55 | 503 | 36 | 22 | 106 |
| 4:17.5 | 694 | 3:05.5 | 55 | 503 | 36 | 22 | 106 |
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Workout Graph
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