Bjørn Johannessen 10x0:30/0:30r row
1,359
Meters
5:00.0
Time
1:50.3
Pace
93
Calories
151
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 111 |
July 06, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1116 | 37 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 125 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 38 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 152 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 38 | 150 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 38 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 154 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 40 | 163 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 166 |
| r712 |
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Workout Graph
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