Bjørn Johannessen 6x5:00/1:00r row
6,597
Meters
30:00.0
Time
2:16.4
Pace
389
Calories
117
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,206 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 111 |
July 16, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,597 | 2:16.4 | 138 | 778 | 23 | 117 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 22 | 105 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 22 | 105 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 23 | 112 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 24 | 115 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 26 | 128 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 26 | 137 |
| r609 |
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Workout Graph
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