Bjørn Johannessen 8x4:00/1:00r row
7,151
Meters
32:00.0
Time
2:14.2
Pace
429
Calories
134
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 173 |
August 01, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,151 | 2:14.2 | 145 | 804 | 23 | 134 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 21 | 107 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 21 | 119 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 23 | 129 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 23 | 133 |
| 4:00.0 | 912 | 2:11.5 | 154 | 840 | 25 | 140 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 25 | 139 |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 26 | 152 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 27 | 157 |
| r1,005 |
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Workout Graph
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