Bjørn Johannessen 3x10:00/1:00r row
6,323
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
114
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 111 |
August 05, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 722 | 21 | 114 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 696 | 21 | 107 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 732 | 22 | 107 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 738 | 22 | 130 |
| r328 |
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Workout Graph
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