Bjørn Johannessen 12x1:00/1:20r row
2,955
Meters
12:00.0
Time
2:01.8
Pace
188
Calories
132
Heart Rate
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 112 |
August 09, 2026 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 940 | 29 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 103 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 116 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 124 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 129 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 128 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | 134 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 35 | 157 |
| r2,568 |
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Workout Graph
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