Bjørn Johannessen v1:00/r...5 row
1,955
Meters
9:00.0
Time
2:18.1
Pace
112
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,955 |
| Overall Time | 9:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 98 |
August 10, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,955 | 2:18.1 | 133 | 746 | 22 | 117 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 104 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | 118 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | 128 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 117 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 21 | 118 |
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Workout Graph
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