Bjørn Johannessen v1:00/r...5 row
1,978
Meters
9:00.0
Time
2:16.5
Pace
115
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,978 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 98 |
August 10, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,978 | 2:16.5 | 138 | 766 | 24 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | 115 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 119 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 26 | 129 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 126 |
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Workout Graph
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