Bjørn Johannessen 10x1:00/1:00r row
2,455
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
138
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 98 |
August 19, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 942 | 30 | 138 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 129 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 136 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 139 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | 146 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | 151 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 153 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | 155 |
| r1,554 |
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Workout Graph
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