Bjørn Johannessen 7x10:00/1:00r row
14,583
Meters
1:10:00.0
Time
2:24.0
Pace
822
Calories
120
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,277 |
| Overall Time | 1:17:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1639 |
| Drag Factor | 100 |
August 22, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,583 | 2:24.0 | 117 | 704 | 23 | 120 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 21 | 104 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 690 | 22 | 106 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 23 | 122 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 24 | 124 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 24 | 127 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 25 | 128 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 26 | 132 |
| r694 |
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Workout Graph
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