Bjørn Johannessen 10x5:00/1:00r row
10,628
Meters
50:00.0
Time
2:21.1
Pace
606
Calories
103
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 1217 |
| Drag Factor | 101 |
August 24, 2026 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,628 | 2:21.1 | 124 | 727 | 24 | 103 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 20 | 85 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 20 | 90 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 22 | 97 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 23 | 96 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 24 | 102 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 24 | 104 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 105 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 26 | 116 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 28 | 116 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 29 | 125 |
| r1,514 |
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Workout Graph
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