Bjørn Johannessen 4x5:00/1:00r row
4,248
Meters
20:00.0
Time
2:21.2
Pace
242
Calories
112
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 101 |
August 27, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 726 | 23 | 112 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 22 | 99 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 24 | 113 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 26 | 125 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 113 |
| r587 |
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Workout Graph
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