Bjørn Johannessen 8x0:40/0:20r row
1,360
Meters
5:20.0
Time
1:57.6
Pace
88
Calories
147
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,775 |
| Overall Time | 8:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 181 |
| Drag Factor | 99 |
August 30, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,360 | 1:57.6 | 215 | 990 | 34 | 147 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 125 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 33 | 145 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | 146 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 35 | 147 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 36 | 148 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 151 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 33 | 156 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 35 | 158 |
| r415 |
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Workout Graph
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