Bjørn Johannessen 8x0:40/0:20r row
1,377
Meters
5:20.0
Time
1:56.1
Pace
91
Calories
155
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,792 |
| Overall Time | 8:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 113 |
August 30, 2026 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,377 | 1:56.1 | 223 | 1023 | 33 | 155 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 130 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 33 | 151 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 154 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 35 | 155 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 35 | 159 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | 162 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1080 | 35 | 164 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 167 |
| r415 |
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Workout Graph
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