Bjørn Johannessen 8x3:00/1:00r row
5,285
Meters
24:00.0
Time
2:16.2
Pace
310
Calories
113
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,166 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 173 |
August 31, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,285 | 2:16.2 | 138 | 775 | 23 | 113 |
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 22 | 101 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 22 | 102 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 22 | 109 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | 112 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | 111 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 24 | 115 |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 26 | 124 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | 133 |
| r881 |
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Workout Graph
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